Bottled up anger, bad, good?

It is never good to bottle up emotions of any kind.. also not emotions of sadness such as crying. because one feels better if one lets emotions come out.. but if you are angry. I would go for a run first.. or leave the room.. go to the washroom and take some deep breaths...calming breaths.. because if you are angry you will probably do what the other person did.. shout and use bad language.. instead you should take a bit of time to ''simmer down..'' or kick a plastic garbage bin'' that helps relieve some tension and then if you have an issue with someone tell that person.. but try to deal with it in an ertive way.. and tell them you don't like what they did but don't shout and don't get verbally abusive.. just tell them your honest opinion about it if someone made you angry and you have a reason to be angry...but perhaps it's all a misunderstanding and another person is not at all rude to you and you misunderstand and take offense easily therefore it's especially important that you calm down a bit before you confront them because you could do them an injustice and might have a problem dealing with anger issues properly then you might need to consult someone about ''anger management.. that would be very helpful because if you want to be fair to people you need to learn to keep a grip on your anger. and your cousin is not doing anything wrong if he is competitive.. you just have to be competitive also.. but be fair. In todays world if you look for a job .. there is a lot of competition and you will see that is normal. if you want to succeed in a job nowadays you need to be competitive but hopefully fair.. and your cousin is a nice person otherwise.. you have to understand that if he is better at something than you today.. then you can beat him at another game tomorrow.. you have strenghts and weaknesses and so does every person.. if your cousin is good at something then if he is better at that then you.. he deserves to win and you will be better than him at something else.. that is being fair and playing fair...That is not fair if you let out all your anger at one person.. nor to suppress it because in the end you will let that anger out and attack the wrong person... you need to learn to come to terms with situations like that and to attend an anger management course would be good for you and join the gym.. hit a punching ball hard to get rid of your anger... that helps. hit the punching ball that gets your adrenaline working on that.. and you lose your anger toward a person.. you are a bit too quick tempered and have to learn to control that...xx